About Me
SlumToStrength was built on one core belief: no starting point is too low to rise from.
Born from grit and fueled by discipline, this platform is more than fitness—it’s a mindset shift.
We’re here to guide anyone—regardless of background or experience—through a transformational journey of physical strength, mental resilience, and lifestyle change.
This isn’t just about lifting weights. It’s about lifting yourself.
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
Looking for a fitness plan that actually works for you?
SlumToStrength offers 1-on-1 personal training designed around your body, your goals, and your lifestyle.
Whether you’re aiming to:
- Lose fat
Build lean muscle
Improve strength & stamina
Develop a consistent routine
—you’ll get custom workouts, real-time coaching, and constant support to keep you moving forward.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
At SlumToStrength, we offer personalized training plans at affordable rates, designed to fit your goals, schedule, and fitness level. Whether you’re looking to lose weight, build muscle, or improve overall health, our flexible training options make it easy to start and stay consistent on your journey.
15,140.53
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
20,362.77
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
25,349.07
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
Welcome to the heart of SlumToStrength—where every drop of sweat, every rep, and every transformation is captured.
Here, you’ll find real people putting in real work.
From beginners to advanced lifters, this gallery is proof that with consistency, anything is possible.
My Clients
“SlumToStrength changed my life. I’ve tried many fitness programs before, but nothing felt this personal. The trainer really understood my level and guided me with simple, effective workouts and nutrition tips. In just 3 months, I feel like a new person!”
Angellica Grey
Ryan Neason
Entrepreneur
Enna
cardio Trainer
Joshef
Fitness Coach
Natalie Foster
Nutritionist
What People Say About Me
At SlumToStrength, the results speak for themselves—but our clients say it even better. From complete beginners to dedicated fitness enthusiasts, people trust this space for real guidance, personal attention, and life-changing results. Here’s what some of them have to say about their journey.